Body Solid Flat Incline Decline Adjustable Bench

in Detail Review

body-solid-flat-incline-decline-adjustable-bench-1Product Introduction

The adjustable weight bench is fantastic and amazing equipment for weight training. It is an all in one source to perform multiple exercises by simply using one platform. Weight bench as the name says is capable of handling weights to a great extent. Their metallic solid body and adjustments are just ideal for any person wishing to build strong muscles and tone every part of the body. There are various brands that are manufacturing and supplying their adjustable bench for commercial and residential purposes. The gyms and fitness centers are mandatorily equipped with an adjustable bench, dumbbells, bars, etc…, Along with the top brands in this industry, namely, Bowflex, IronMaster, etc…, there is one particular brand as well which is the favorite one of all the fitness experts and professionals. The name is Body Solid Flat Incline Decline Adjustable Bench GFID – 31. The fitness experts and professionals find Body Solid GFID – 31 just the perfect equipment for the ones who are seeking a singular piece of equipment for strength training. They would only wish to recommend Body Solid Flat Incline Decline Adjustable Weight Bench. The designing of this equipment has been crafted with great zeal and technique. This equipment comprises a short base frame which can perfectly get fit and adjusted with Power Racks, Multi-Press Racks and Smith Machines.

body-solid-flat-incline-decline-adjustable-bench-2Product Details

Body Solid GFID – 31 is solid and sturdy with respect to its physical aspect. It allows the user to perform shoulder press and incline press exercises with complete form. The designing of GFID – 31 is quite impressive and superior to many other adjustable benches. The body is quick, solid and easy in performance. The device has been developed with an advanced technological offering. The bench has a capacity of holding up to 600 Lbs. This device has been specially made to fit well with Power Racks, Multi-Press Racks and Smith Machines. The adjustments are created taking into consideration, the angle for posture and comfort of the user. There is a secured six position ladder which enables the user for adjusting well with the back pad. One of the key exercises for perfect abs i.e. crunches and knee sit-ups can be done efficiently through its adjustable seat padding. The seat provides a comfortable base for supporting the lower back and hip alignment. It also has a T- bar for holding leg down attachment. The upholstery is durable and solid for resisting scratch, sweat and prolonged usage. The wheels in GFID – 31 enables ease in mobility. The dimension of GFID – 31 is 27 x 59 x 22 inches and weighs 57 Lb. GFID – 31 can be ordered online as well. The packaging dimension comes to 22.44 x 40.94x 7.48 inches and weighs 61.60 lb. It can be easily dismantled and installed back as well.


1. The design of Body Solid GFID – 31 is compact and adjustable. It enables the user to install it in residential spaces as well.

2. The flat, incline and decline adjustments enable the user to perform the exercise in every angle possible.

3. This equipment is simply the best for people seeking one piece of equipment for strength training. The user can do abs, crunches and sit ups effectively. Regular usage of this equipment can turn out to be result oriented.

4. The user has numerous attachment options namely, Olympic Curl Bar Chrome, Rubber Grip Olympic Plates, preacher curl station, leg developer attachment, etc…,

5.The rock solid and sturdy equipment Body Solid GFID – 31 has a metallic body which makes it to be resistant to heat, rust, water and scratch.


The device comprises of almost all the features required for strength and weight training. Hence, there is no scope for disadvantages.


Fitness lovers should immediately grab it and get started to make those abs with a toned muscular body. Favorite of almost all the fitness professionals, the Body Solid GFID – 31 is meant for all.



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